Welcome to Centered Pilates

At Centered Pilates, movement is more than just exercise—it's a pathway to balance, renewal, and inner strength. Rooted in a lifelong love for wellness and intentional living, my approach blends energizing movement with grounding practices that connect body, mind, and spirit.

Whether you're just beginning or deepening your Pilates journey, my classes offer a supportive space to slow down, strengthen, and re-center. I'm here to guide you with care, purpose, and encouragement as you reconnect with your most centered self.

Services

Private Pilates sessions

Personalized sessions for optimal results. Build strength and flexibility with expert guidance.

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Pilates Women's Retreats

Centered Pilates also offers rejuvenating women's retreats designed to nourish the body, mind, and spirit. These retreats blend intentional movement, rest, and community, creating space for deep connection, renewal, and personal growth.

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Frequently Asked Questions

Schedule of Classes

Classes are held weekly in the Forest Cove neighborhood from 6-7pm. Please check your test messages for schedule changes or cancellations.

What should I wear to a Pilates session?

Wear comfortable, form-fitting clothing that allows for ease of movement. Socks with grips are recommended for added stability.

Are Pilates sessions suitable for beginners?

Yes, classes cater to individuals of all levels, from beginners to experienced practitioners. Modifications, adaptations, and guidance is provided as needed.

Contact Me

For inquiries about Pilates services or to schedule a session, please fill out the form below or contact me directly at centered-pilates.com

About

Centered Pilates is dedicated to providing quality Pilates instruction to individuals in Gastonia, North Carolina, and the surrounding areas. I offer a welcoming and supportive environment where clients can improve their physical fitness, mental well-being, and overall quality of life through the practice of Pilates.

At the heart of Centered Pilates is a passion for movement and intentional living. From a young age, I found joy in staying active—whether through sports, gym workouts, or simply being outdoors. That early love evolved into a lifelong commitment to wellness and a deep appreciation for the mind-body connection.

As a certified Pilates instructor, my goal is to help you experience movement that is more than physical—it is purposeful, restorative, and deeply personal. My classes are thoughtfully designed to be both energizing and grounding, offering a space where you can restore balance, renew energy, and re-center yourself.

Whether you're new to Pilates or looking to deepen your practice, you'll find a place here to slow down, strengthen, and reconnect with your most centered self. I’m honored to guide you with care, encouragement, and intention every step of the way.